"Not all Breathwork is Created Equal

You may be looking for 'trauma breathwork near me' and perhaps you're looking for something other than somatic breathwork, because you'd prefer a more relaxing and surrender based inward journey. Well you're in the right spot. Sometimes people might feel like they need to yell and scream like you find in a holotropic breathwork or somatic breathwork class, but maybe you don't want that. Or maybe you don't want that every time.

“There's a softer way in, and it's through surrender. This allows you to go deeper and heal trauma without the risk of re-traumatizing yourself and potentially making it worse.”

Whether you're looking for a:

• Breathwork Certification

• Breathwork Workshop

• Breathwork in Phoenix, Scottsdale, or Tempe

We have you covered. Check our class schedule out and reach out if you have any questions before you join us for a transformational breathwork session.

Ladies if you're looking for a 'Women's Only' space, join Shelby for her 'No Boys Allowed' class she holds once a month.

Fellas, if you're looking for a men's Group in Phoenix, Ryan's 'Men's Only Breathwork' is a great place to connect with like-minded men.

Both of these classes, along with our co-ed breathwork classes are always a safe space to show up as you are and we look forward to supporting you on your journey.